Welcome

I am an IFS-informed therapist who believes that we all have many parts within us, each shaped by our life experiences. When we’ve been through trauma or ongoing stress, some of these parts can take on protective roles and carry feelings like anxiety, shame, fear, self-doubt, or not feeling “enough.” We often cope by staying busy, overthinking, planning, controlling, or sometimes turning to substances or other strategies to avoid painful feelings. In therapy, we gently get to know these parts with curiosity and compassion, creating space for healing and reconnection with your true self.

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My work is also informed by Somatic Experiencing, a body-based approach to trauma therapy that recognizes we experience life through much more than our thoughts. While talk therapy focuses on understanding our stories, somatic therapy invites us to also explore sensations in the body, emotions, images, and patterns of behaviour. Many people living with anxiety or depression spend much of their time in their minds, feeling disconnected from their bodies.

Somatic processing helps strengthen the mind-body connection, brings you into the present moment, and supports the development of grounding and coping skills you can use in everyday life.

I offer integrative therapy or coaching sessions and welcome you to reach out to explore what might feel like the right fit for you. I am currently accepting virtual clients only and am a student therapist until April 2026, practicing under clinical supervision at reduced rates.